Mindfulness Now
The Mindfulness Now programme offers an integrated / eclectic approach to mindfulness. Mindfulness Now Teachers work with individuals and groups with many requirements including helping with physical and emotional pain, stress and anxiety, as well as building emotional resilience.
Mindfulness Now offers a psycho-educational fusion of mindfulness-based approaches, including the evidence-based Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). The latter, developed by Professor Mark Williams and colleagues at the University of Oxford, offers a breakthrough in the treatment of depression, anxiety and emotional trauma, and is recommended by NICE as a treatment of choice for depression.
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