The Mindfulness Now group course includes:
An overview of the benefits of mindfulness
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- Through group discussion, exercises, and readings you will learn more about the history and health benefits of mindfulness
Group mindfulness meditation sessions
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- Each session will include the formal practice of mindfulness meditation where you will be guided by your Mindfulness Now practitioner on a journey of self-enquiry
- Each guided meditation will be themed to meet the group needs and facilitate the unique journey of self-enquiry
An eight week teaching and support programme
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- During the Mindfulness Now course you will meet regularly with your Mindfulness Now practitioner in a relaxing group setting
- Here you will immerse yourself in the practice of mindfulness through discussions, stories, exercises, meditation, and mindful movement
Dedicated audio recordings of meditations
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- At the end of each session you will receive an audio recording of your guided meditation for you to continue your practice in the comfort of your own home.
